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Strengthen Your Core with Plank Exercises. Presented by TP Mechanical Provided by HORAN. Many people suffer from debilitating low-back pain. A strong core can relieve the lower back from extra strain and pressure. A strong core stabilizes your whole body, increasing your range of motion and decreasing your risk of falling. Once you are able to hold this position for two minutes, you can move on to m.
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Segunda-feira, 22 de novembro de 2010. EE DR ARTHUR CYRILLO FREIRE. Domingo, 21 de novembro de 2010. Mulheres com doenças graves sofrem mais com separação conjugal do que os homens.